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This is for the Leader or HR Practitioner who...

Is ready to consciously and intentionally connect and engage staff through mindful communication.

  • Create a workplace that values trust, inclusivity and psychological safety.

  • Wants to develop their capability to connect, engage and retain quality staff through mindful communication.

  • Knows that to increase revenue, we must address underlying team dynamics including our culture around mindful communication.

  • Wants a concise, flexible and practical training solution to better workplace communication and staff engagement.

New LIVE course beginning soon!

Sign up now and be part of our next Leaders cohort.

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Course curriculum

  • 1

    Welcome!

    • Welcome!

    • What to Expect

    • Know Yourself first

    • Pre-course Survey

    • Your personal course workbook
  • 2

    Module 1: Introduction to Mindfulness

    • What is Mindfulness?

    • Mindfulness & Communication

    • Attitudes of Mindfulness

    • Test your Knowledge
  • 3

    Module 1: Practice & Reflection

    • REFLECTION: What attitudes are you communicating?

    • EXERCISE: Stress Reset Breathing/Meditation
  • 4

    Module 1: Neuroscience of Conflict

    • Neuroscience of Stress & Conflict

    • Test your Knowledge

    • REFLECTION: Interpretation vs Observation

  • 5

    Module 1: Core Exercises for Change

    • Building our 'Observer Muscle'

    • Noticing Reactivity & Breathing

    • Recap of Learning

    • Additional Resources
  • 6

    Module 1: Live Session Replay

    • Live Session Replay
  • 7

    Module 2: Learning to Listen

    • Learning to Mindfully Listen

    • Active Listening

    • Test Your Knowledge

    • REFLECTION: Opportunities for improvement
  • 8

    Module 2: Diagnosing Communication

    • EXERCISE: Traffic Light Communication Tool

    • REFLECTION: Traffic Light Communication Tool

    • Test Your Knowledge
  • 9

    Module 2: Core Exercises for Change

    • Honing our Listening

    • Identifying the Traffic Light Zones

    • Recap of Learning

    • Additional Resources
  • 10

    Module 2: Live Session Replay

    • Session 2 REPLAY
  • 11

    Module 3: Cultivating Mindful Speech

    • Introduction to Mindful Speech

    • EXERCISE: Key components of Mindful Speech

    • Test Your Knowledge

    • REFLECTION: How mindful am I in my speech?
  • 12

    Module 3: Mirror Neurons

    • Understanding Mirror Neurons

    • REFLECTION: Using our Mirror Neurons for Good
  • 13

    Module 3: Core Exercises for Change

    • Practicing Mindful Speech

    • Recap on Learning

    • Additional Resources
  • 14

    Module 3: Live Session Replay

    • Session 3 Live Replay

    • Session 3 Replay
  • 15

    BONUS: Inhibitors to Mindful Communication

    • Inhibitors to Communication

    • Closing our Perspective Gap

    • The Power of Questions

    • Cultivating Empathy
  • 16

    Congratulations!

    • Congratulations on Completion!

    • Check in with yourself

    • Post Course Survey

    • Moving forward

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Only $249 for the full course

Get instant access to the full Mindful Communication short-course and tune into THREE LIVE sessions included in the price.
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Mindful Communication Course only $249

Find out your personal Mindful Communication Score now

Use our free tool to self assess where your communication has room for growth.


Frequently Asked Questions

  • What day & times will the sessions run on?

    Once enrolled, you will receive a survey asking you to select a date and time preference, the best fit for the entire cohort is selected from this. Unfortunately live sessions may not suit everyone's schedule however all sessions are fully recorded and embedded into the online learning platform so you don't miss out on this component.

  • How often do live sessions run?

    Once your course commences, you will have three live sessions over three consecutive weeks. All fully recorded for those not available to attend live.

  • How long do I have to complete the course?

    This course is designed to be flexible and there is no 'end date'. You have lifetime access to it's content and materials to revisit whenever you like.

  • How often do courses run?

    Management Mindfulness hosts only 6 Mindful Communication short-courses per year, run every second month. See countdown timer for next enrolment closure.

  • Is this program suitable for teams too?

    Absolutely, we've worked with a number of businesses to host their team in this short-course. This course can help set a foundation of mindful communication in your team and allow for an opportunity to bond and co-create cultural norms around communication in your business. We encourage teams to enrol.