Mindful Leadership Development Curriculum

Here's our eight module course outline to support your learning

  • 1

    Welcome & What to Expect

  • 2

    Module 1: Understanding Yourself

    • Understanding Yourself

    • Understanding Yourself

    • Exercise: Finding & Integrating Core Values

    • Exercise: Focusing on Strengths & Weaknesses

    • Weekly Personal Reflection
  • 3

    Module 2: Locus of Control

    • Understanding Locus of Control

    • Exercise: Locus of Control

    • Meditation: Regain Control in your Life

    • Weekly Personal Reflection
  • 4

    Module 3: Unhelpful Behaviour Patterns

    • Unhelpful Behaviour Patterns

    • Exercise: Identifying Unhelpful Behaviour Patterns

    • Socratic Questioning

    • Visualisation: Socratic Questioning

    • Weekly Reflection
  • 5

    Module 4: Active Listening

    • Reminder: What is Mindfulness

    • Active Listening

    • Exercise: Active Listening

    • Weekly Reflection
  • 6

    Module 5: Mindful Speech

    • Mindful Speech

    • Exercise: Mindful Communication

    • Inhibitors to Mindful Communication

    • Weekly Reflection
  • 7

    Module 6: Cultivating Empathy

    • Embracing Difference

    • Perceptual Repositioning

    • Exercise: Perceptual Repositioning Visualisation

    • Weekly Reflection
  • 8

    Module 7: Personal Accountability

  • 9

    Module 8: Living Mindfully

  • 10

    Now What?

    • CONGRATULATIONS!

    • Post Course Reflection

    • Keeping your Practice Going

    • Testimonial